First post, thought it would be relevant to post my current training. I'm doing a twelve week O-lifting based strength program. I normally train for strength and have competed in two strongman competitions. I really have come to love O-lifting and will definitely include it in my weekly routine after this cycle has finished.
Quick note, all lifts are roughly the same each week with changes in percentage and rep schemes(most, not all, are based off 1RM). Certain variations change from week to week, but the standard lifts stay the same.
Hang snatch, Push jerk, back squat
Hang clean, Snatch balance, Push press
Muscle snatch, Clean and Jerk, Snatch grip deadlift, Front squat
Snatch, Snatch push press, Back squat
Snatch, Clean and Jerk
I throw in some of my own stuff after a session sometimes, mainly GHRs and deadlifts (both dynamic and max effort) and also pendlay rows. I do conditioning about 3 times a week too.
Front squat: 115kg
Back squat: 130kg
Push press: 90kg
My numbers are a little unimpressive, but my form on all lifts has improved so much over the last few months and I'm regularly setting PRs. Back squat is shooting up the most since starting this cycle.