T Nation

Post your Supershakes


#1

Supershake:
2 Scoops of Metabolic Drive
1 Serving Of Flaxseed
1 Serving of Greens +
1 Serving of Benefiber
1 Serving of Omegazyme Powder
1/4 Cup Oatmeal
1/4 Cup Yogurt
Fruit (1/2 Can Pineapple)
1Tlbs of Pumpkin


#2

This is for really skinny dudes (like me):

2 cups of whole milk
2 scoops of chocolate Metabolic Drive
2 servings of peanut butter
1 banana
1 serving of Greens+

I think this is close to 1K Calories, with a buttload of healthy fats and protein.


#3

Not quite a shake, but a bulker:

1 cup oatmeal
2 scoops whey protien (@40grams)
2 tbsp peanut butter
8 oz milk
2 spoons ground flaxseed
10g glutamine
cinnamon if desired


#4

if you want a supershake... you could use grow instead of MD.

Also, add some olive oil or oatmeal or a brick.


#5

1/2 cup Just Protein
1/2 cup Desingner Whey
3 cups of skim milk
1/2 cup of lowfat frozen yogurt
1 banana
1/2 cup strawberries
3 raw eggs

about 1000 calories and 115 grams of protein.


#6

I don't really measure anything...

Skim milk
1 carton frozen egg beaters (~4 eggs)
whey protein (preferably strawberry)
plain yogurt
wheat germ
frozen banana and/or strawberries
apple with skin


#7

That's pretty much mine, but I put in 4 tbsp of peanut butter and 16 oz of milk.


#8

I have thyroid disease so have to watch my calories, so my recipe isn't a kilocalorie bonanza like the others, but here it is.

1 cup crushed ice
3/4 cup water
1T. Splenda
1T. Cinnamon
1/2 Banana
1/2 Mango, seeded
2 Scoops Metabolic Drive Powder

Or

1 cup crushed ice
3/4 cup water
1T. Cinnamon
1T. cocoa powder
1 Banana
2 Scoops Metabolic Drive


#9

1 lb Lion meat
1 lb Gorilla meat
1 lb Tiger meat
1 lb Polar Bear meat.
Drenched in Rhino blood.

I have to eat to be teh powerful like my hero Tim Phoenix!!

Leik omg!!! lol!!!11

...sorry...


#10

Super Fat Shake:

-water
-2 scoops of Metabolic Drive
-1 tbsp coconut oil
-1 tbsp olive oil
-2 tbsp flax meal


#11

2 scoops chocolate protein powder
2 scoops natural peanut butter
Oatmeal
Pecans/Walnuts
Milk
Olive Oil/Eggs(if i feel like it)

the most important ingredient is ICE!!!

Blender of course is also important


#12

1 cup green tea
1/2 cup berries
1/2 oz walnuts
1/2 oz almonds
1/3 cup 1% cottage cheese, no salt
1 tbsp flaxseed
1 scoop Metabolic Drive

Comes out delicious, thick, and it'll stay that way for hours.


#13

2 scoops whey protein
4 egg whites (approx.) from "All Whites"; pasteurized liquid egg whites
24 oz. skim milk
3-4 oz. (approx.) lowfat yogurt

Pretty simple PWO shake, but for a FB metabolism like I have, it keeps the carbs relativley low, but just enough to replace what was lost during the WO. And I figure with whey, milk, AND albumin protein, I'll get a mixed-time release so it will feed my body longer. The yogurt helps with flavor and texture, and the active cultures are an added bonus.


#14

Folks if you look hard enough you will be able to find pasteurised liquid egg in some places. It usually comes in small bottles equiv 5 eggs or larger milk type tetrapack containers. Ideal for shakes.

Alternively try the Celtic weight gainer :

1 pt Guiness
1 lb lard
1/2 lb Welsh Lamb

Blend till frothy.


#15

2 Scoops Metabolic Drive
1 Cup Oats
Accidophilus
1 serving Greens+
1 cup berries
1 banana
Digestive enzyme powder
1 serving flax
16 oz. milk and 2-4 tbsp. PB if I want it.

When I do it all it's about 1300 kCals.

Yeah. I'm skinny.


#16

Oh and I'm going to start adding the glutamine maybe.


#17

Hahaha! Love it!!


#18

this makes about 3 servings, depending on what your definition of a serving is:

28 oz. milk (2% is good)
2 cups oats
3-4 oz olive oil
1 and 1/2 scoops Metabolic Drive or other similar protein powder
1 scoop whey
1 and a half cups cottage cheese
half cup plain yogurt
few scoops peanut butter
1 serving greens plus

play around with the amount of yogurt and peanut butter to get a consistency that you like.