I thought we can post some results all of us “students” are getting from our Coach, CT. Just a nice way to thank him for all the help he provides.
Started CT’s Layer System 2.5 weeks ago. I haven’t done a single Flat Bench Press rep since. All my chest workouts have been from pins, either slight incline or decline. I ended up lifting with my roommate after a long time so we did Full Flat Bench Press.
Hit a PR of 315 lbs! @ bodyweight of 200
Previous Best was 295lbs last summer at a bodyweight of 210. So 10lbs lighter and 20lbs MORE on Bench Press. Thanks CT. The bar flew off my chest, and the hardest part was lockout, which I know is due to my weak triceps, awesome program.