- Breakfast Meal [/quote]
Looks like you’re implying “protein-carb meal” so here goes:
uncooked oatmeal, blackberries or blueberries, plain organic yogurt, low carb protein powder
2) Before Bed Meal [/quote]
one pouch salmon pan-sauteed with laughing cow spread cheese and spinach, then covered with a good olive oil or two omega-3 eggs
3) Protein Shake Recipe (What else you throw in) [/quote]
“pudding” made of 1/4 cup ricotta cheese, 2 Tbsp flax seeds or chopped nuts, 1/2 Tbsp olive oil, low-carb protein powder, and a little water as needed to make it pudding-like
4) Your favourite Protein Meal [/quote]
Hmmmm… anything involving the word sirloin.
Probably chili made with extra-lean beef, tons of tomatoes and beans. I’m also a big fan of fresh pineapple.
As general advice, consider picking up Berardi’s Precision Nutrition package, or at the very least his Gourmet Nutrition cookbook. Seriously one of the best investments of my bodybuilding life.