[quote]Professor X wrote:
What do you think is the largest number you can consume without fat gain?
Your body doesn’t gain fat simply based off of one meal. If all you had that day was one meal that was less than your overall maintenance caloric intake for that day, would you gain body fat? No, you wouldn’t. [/quote]
Yes you would (if that meal had a great calorie excess), but you would later burn it because of the fact you are not eating more meals that day.
I tend to eat 800 to 1000 calories after working out which is the amount when i begin to feel very full.