T Nation

Post Your Diet

I was just looking for some suggestions of the foods you guys and gals eat day in and day out. I’m having trouble coming up with possibilites for my 4,000 cal diet.

Please see Berardi’s kitchen parts I and II. Also read Lonnie Lowery’s articles on decreasing energy balance and do the opposite.

An easy way to get an extra 1000 calories is ten tablespoons of flax oil (~110 cals in barleans * 9=990 calories)

also mixed nuts or peanuts etc have alot of fat in them and protein, chew on alot of those during the day

or add in more oatmeal etc during the day during p+c meals

also if you are trying to bulk, whole milk can really help

peace

oohh one more cool thing, 1-2 cans of beans a day (this is the ron artest diet :slight_smile:

ie 1 can of kidney beans has 400 cals, 60g carbs, 24g protein, 0 fat

two of those you got another 800

ok peace again!

Iam,

Ron Artest diet?

Any more specifics on how that guy trains?

Not to hijack the thread, but Artest’s plan that might give some good ideas on a complete diet as well.

Alright gents…

4000 calories,400 grams of carbs, 240 grams of protein, and 100 grams of fat… Here it is…the Oogie diet…

Breakfast: 673 calories, 66 carbohydrates, 46 protein, 13 fat
1 cup of oatmeal 300 cal, 54 c, 6 f
2 scoops of whey 220 cal, 46 p
2 scoops of green vibrance 88 cal, 12 c
1 teaspoon of flax oil 65 cal, 7 f

Mid Morning: 635 cal, 67 carbohydrates, 23 protein, 18 fat
2 scoops of whey 220 cal, 46 p
5 fish oil capsules 50 cal, 5 f
1 tablespoon of flax oil 65 cal, 7 f
1 cup of shredded wheat and bran 300 cal, 44 c
1 granny smith apple: 110 cal, 23 c

Lunch: 446 calories, 39 carbohydrates, 22 protein, 11 fat
4 oz. of salmon 206 cal, 22 p, 8 f
? package of broccoli 90 cal, 12 c
Small yam 150 cal, 27 c, 3 f

Mid Afternoon: 490 cal, 40 carbs, 38 protein, 19 fat
2 scoops of whey 220 cal, 46
5 fish oil capsules 50 cal, 5 f
1 tablespoon of flax oil 130 cal, 14 f
1 cup of black beans 200 cal, 40c, 15p

Dinner: 590 calories, 66 carbohydrates, 25 protein, 6 fat
3 oz. of chicken 200 cal, 25 protein
Of broccoli 90 cal, 12 c
1 large yam 300 cal, 54 c, 6 f

Workout: 135 calories, 20 carbohydrates, 12 protein
Dextrose 80 cal, 20 c
? scoop of whey 55 cal, 12 p

Post Workout: 215 calories, 40 carbohydrates, 12 protein
Dextrose 160 cal, 40 c
? scoop of whey 55 cal, 12 p

1/2 hour after post workout: 420 calories, 54 carbohydrates, 23 protein, 6 fat
1 scoop of whey 120 calories, 23 p
1 cup of oatmeal 300 cal, 54 c, 6 f

Before Bed: 408 calories, 20 carbohydrates, 36 protein, 14 fat
1 scoop of whey 110 calories, 23 p
? cup of cottage cheese 80 cal, 8 c, 12 p
2 scoops of green vibrance 88 cal, 12 c
1 tablespoon of flax oil 130 cal, 14 f

I’m cutting, so don’t expect to see 4000 calories. Here was today in somewhat reverse cronological order… without any subtraction of fiber carbs from total carbs.

2.0 scoops methoxy one: kc170, c3.0g,p33.0g,f2.5g
45 ml cream (+ water): kc84,c1.8g,p1.2g,f8.1g
1 tsp flax oil: kc40,c0.0g,p0.0g,f4.5g
3g fish oil kc30,c0.0g,p0.0g,f3.0g

412g fried chicken: kc453,c0.0g,p95.1g,f5.1g
1 tsp coconut oil: kc39,c0.0g,p0.0g,f4.5g
10 pistachios (7g): kc40,c1.9g,p1.6g,f3.4g

2.0 scoops methoxy one: kc170,c3.0g,p33.0g,f2.5g
45 ml cream (+ water): kc84,c1.8g,p1.2g,f8.1g

** WORKOUT **

3g fish oil: kc30,c0.0g,p0.0g,f3.0g
40g cheddar cheese: kc161,c0.5g,p9.9g,f13.3g
1 tbsp coconut oil: kc117,c0.0g,p0.0g,f13.6g
1 large fried egg: kc92,c0.4g,p6.3g,f7.1g
1 large fried egg: kc92,c0.4g,p6.3g,f7.1g
1 large fried egg: kc92,c0.4g,p6.3g,f7.1g
10 pistachios (7g): kc40,c1.9g,p1.6g,f3.4g

85g lemon dill tuna: kc140,c2.0g,p18.0g,f7.0g
85g lemon dill tuna: kc140,c2.0g,p18.0g,f7.0g
85g lemon dill tuna: kc140,c2.0g,p18.0g,f7.0g
50 pistachios (35g): kc199,c9.4g,p7.5g,f16.1g

1 scoop MRP: kc120,c2.0g,p24.0g,f1.8g
45 ml cream (+ water): kc84,c1.8g,p1.2g,f8.1g
3g fish oil: kc30,c0.0g,p0.0g,f3.0g

TOTAL: kc2587,c34.3g,p282.2g,f146.3g