T Nation

Post Your Diet

Ok so im gonna post what I eat on a daily basis and feel free to critique and i would like to see what others are eating.

This is a monday through thursday schedule as my hours at work have been cut so friday saturday and sunday I freestyle my meals but still make sure I get protien and calories.

5:30 am, 40 gram plus whole milk and beta alanine and 5 grams creatine protien shake.
somewhere between 6 and 8:30 i get hungery and eat a few handfulls of mixed nuts raisens and choc chips.
8:30 am first break,peanut butter sandwich 1-1.5 cups cottage cheese mixed with apple sauce.3-4 sliced strawberries.
between 8:45 and 11 i eat more mixed nuts.
11:00 am lunch,tuna sandwich (whole packet of tuna 20 grams Prtn) 2 hard boiled eggs cup yogurt large portion grapes.
More nuts between 11:45 and 2
2:00 pm, 1 hard boiled egg and the rest of my nuts.
2:30 ,serving of beta-alanine and half serving gatorade powder.
3:00 gym
4:00-4:15 post lift,serving beta-alanine 10 grams creatine half serving gatorade powder.
4;30-4:45 40 gram plus whole milk protien shake with dinner which varies but allways consists of meat and carbs followed by me drinking a shot of EVOO.
lots of water
around 9 pm another 40 gram shake plus milk and 3-4 large spoonfulls of Adams natural PB.

Meat, meat, eggs, and whole milk.

Typical Workout day:

7.45am:
2 Egg Omelette with Parmesan and tomatoes
Protein Shake with 2g Leucine, 2g Beta Alanine, 1 Scoop (20-25g) Whey & Handful Mixed berries blended with water
1 Fish Oil Capsule
Double Espresso

9am:
Apple & Nectarine

11am-12pm:
Can of tuna with broccoli, kale, pesto and salad
Low Fat Yoghurt with couple tsp ground flax, mixed berries
Half Avocado

1.30pm: 2g beta Alanine, 2g Leucine

3pm: About 150ish grams chicken

4pm: Serving Chili Con Carne with salad (Berardi’s recipe)

5pm: 20g Mixed Nuts

6.20pm: Shake: Scoop whey with 10g Maltodextrin & 10g Dextrose, 2g Leucine, 2g Beta Alanine (with water)

6.30pm: Workout (usually around 90mins)

7.30pm: Shake: Scoop whey with 20g Maltodextrin & 20g Dextrose, 2g Leucine

8.30pm: Bowl Porridge with Peanut Butter & maybe a protein bar if I’m still peckish

9.30pm: Beef Stir fry

11pm: Shake: Scoop Casein & Fish Oil Capsule

Usually have around 4-5 cups of Green Tea during the day also

(Taken from another thread)

Meat, Brown rice, EVOO, eggs, almonds, oats, potatoes. Gaining at the moment.

Perhaps people adding goals could be useful.

and kanew, why are you eating approximately 11 times per day?

06.30 - 3*Weetabix and milk. Some cheese

08.30 - Finnish quark, banana

11.30 - Meat, wokmix, 0.5l juice + protein drink

14.30 - Joghurt, banana

15.30 - Animal PUMP

16.00 - Workout (Shake) Protein+Carbs+Creatine+L-glutamine

18.00 - Meat, tomato, onion, Curd cheese,

21.00 - Banana or pineapple rings, water.

During the day i drink about 3liters of water.

Low carb/High Protein

  • Meal 1 (Breakfast/ 2 hours before Workout)
    Scrambled Eggs (4 Whites, 2 Whole) on 2 Pieces Wholemeal Toast
    Half Cup of Oats with half a large Banana and handful of mixed Nuts and Raisins
    Apple
    Large Glass of Water w/ 5g Creatine and 5g Glutamine

Gym; 8.00 - 9.30am

Immediately PWO;
30g Whey with 30g Dextrose

  • Meal 2(30 mins later)
    Scrambled Eggs (4 Whites, 2 Whole)
    Cup of Oats

  • Meal 3 (Small and quick, as is during busiest part of my day, no time for a whole meal)
    Small Flapjack bar
    Tub of Sugar-Free Yoghurt with a chopped Apple

  • Meal 4
    Tuna sandwich with 2 slices Wholemeal Bread, onion and lettuce
    Tub of Sugar-Free Yoghurt with mixed Nuts and Raisins
    Pear
    Apple

  • Meal 5
    Half Cup of Oats w/ tbsp Honey
    2 tubs Sugar-Free Yoghurt with mixed Nuts and Raisins
    Apple

  • Meal 6
    Grilled Turkey Breast w/ Salsa and Avocado
    2 Small Sweet Potatoes
    Carrots and Broccoli with Corn

  • Meal 7
    Salmon Sandwich w/ Cream Cheese and Lettuce on 2 Slices Wholemeal Bread
    Tub of Sugar-Free Yoghurt
    Banana

  • Meal 8
    Scrambled Eggs (4 Whites, 2 Whole) on 2 Pieces Wholemeal Toast
    Half Cup of Oats w/ tbsp mixed Seeds and chopped Apple

  • Meal 9
    Tub of Fat-Free Cottage Cheese on Wholemeal Crackers
    2 tbsp Peanut Butter and Jam on 2 Slices Wholemeal Toast
    Tub of Fat-Free Greek Yoghurt with chopped Apple

Total;
5500 Calories; c/p/f = 50/30/20

  • Meal 1 (Breakfast/ 2 hours before Workout)
    Scrambled Eggs (4 Whites, 2 Whole) on 2 Pieces Wholemeal Toast
    Half Cup of Oats with half a large Banana and handful of mixed Nuts and Raisins
    Apple
    Large Glass of Water w/ 5g Creatine and 5g Glutamine

Gym; 8.00 - 9.30am

Immediately PWO;
30g Whey with 30g Dextrose

  • Meal 2(30 mins later)
    Scrambled Eggs (4 Whites, 2 Whole)
    Cup of Oats

  • Meal 3 (Small and quick, as is during busiest part of my day, no time for a whole meal)
    Small Flapjack bar
    Tub of Sugar-Free Yoghurt with a chopped Apple

  • Meal 4
    Tuna sandwich with 2 slices Wholemeal Bread, onion and lettuce
    Tub of Sugar-Free Yoghurt with mixed Nuts and Raisins
    Pear
    Apple

  • Meal 5
    Half Cup of Oats w/ tbsp Honey
    2 tubs Sugar-Free Yoghurt with mixed Nuts and Raisins
    Apple

  • Meal 6
    Grilled Turkey Breast w/ Salsa and Avocado
    2 Small Sweet Potatoes
    Carrots and Broccoli with Corn

  • Meal 7
    Salmon Sandwich w/ Cream Cheese and Lettuce on 2 Slices Wholemeal Bread
    Tub of Sugar-Free Yoghurt
    Banana

  • Meal 8
    Scrambled Eggs (4 Whites, 2 Whole) on 2 Pieces Wholemeal Toast
    Half Cup of Oats w/ tbsp mixed Seeds and chopped Apple

  • Meal 9
    Tub of Fat-Free Cottage Cheese on Wholemeal Crackers
    2 tbsp Peanut Butter and Jam on 2 Slices Wholemeal Toast
    Tub of Fat-Free Greek Yoghurt with chopped Apple

Total;
5500 Calories; c/p/f = 50/30/20

[quote]danchubb wrote:

and kanew, why are you eating approximately 11 times per day? [/quote]

Because i’m hungry!

I work in an office and it’s boring at this here desk. I just end up thinking about my stomach all day, So I’m pretty much eating continuously.

Is that bad? (genuine question)

Dieting right now

Breakfast:
2 eggs
1 pack oatmeal
1 sccop whey
2 Flameouts

Snack:
2 scoop Metabolic Drive
sometimes an apple if wanting more carbs

Lunch:
4oz beef Quesidilla
1/2 c cheese

Surge

Dinner:
Calorie Countdown
2 TBSP PB
1/2 c Greek Yogurt
1 scoop whey
Pecans

Pre-Bed:
1 serving Metabolic Drive
2 Flameout
just started this week along with a banana to help with sleep

around 2500 cals
220g protein
180g carbs
100g fat

I take 2 Omega 3 pills with every meal. Each serving is 2g.

Meal 1
3 omega 3 eggs, 8 egg whites
.
Meal 2
50g protein drink, 2 tbsp Natural p.b.

Meal 3
8oz chicken, 1 tbsp olive oil (garlic/vinegar) w/1 cup green beans, lettuce, or asparagus

Meal 4
50g protein drink, 1 oz almonds or walnuts

Meal 5
7oz meat(turkey or fish), 1oz almonds or walnuts

Meal 6
50 g protein shake, 2 tbsp Natural p.b

This is the Palumbo Keto Diet using for contest diet with a refeed meal every Saturday night consisting of 450g+ carbs.

Today- medium carb

#1-1 cup fat free greek yogurt, 1 cup blueberries, 1 cup strawberries, 1 tablespoon honey, 1 scoop whey. Cinnamon. Blend. 2 fish oils.

#2-10 oz. mahi mahi, 200 grams sweet potato, 100 grams cherries. with some onions sauteed in pan. 2 fish oils.

#3-Same as previous meal

pre training- 4 servings of powdered lemonade. half scoop whey.
during training- 2 servings powdered lemonade. half scoop whey.
post workout- 3 scoops nesquick, 1 scoop whey, 1 cup fat free milk.

#5- 6 oz. mahi mahi, 1 tablespoon olive oil, with broccoli, onions, and eggplant. 2 fish oils

#6- 1 scoop metabolic. 2 tablespoons peanut butter.

8:30 am 6 whole eggs scrambled with a quarter onion and a pint of milk
10:30 am pint of milk with 27 g protein powder, one banana and 2TBSP Peanut butter
12:00-12:30 pm Lunch consisting of either chicken or lean beef with potato or sweet potato or pasta with a green vegetable
2:30 pm two handfuls of mixed nuts and mixed dried fruits
5:00 pm powdered gatorade packet with handful of nuts and cup to a pint of milk
5:30-6:30 pm workout with a protein shake of 27g protein and cup of milk immediately following
6:30-7:00pm pretty much the same as lunch
10:30-11:00 pre-bed I’ll have a pint of milk sometimes with protein, sometimes not and a cookie or two.