Ok so im gonna post what I eat on a daily basis and feel free to critique and i would like to see what others are eating.
This is a monday through thursday schedule as my hours at work have been cut so friday saturday and sunday I freestyle my meals but still make sure I get protien and calories.
5:30 am, 40 gram plus whole milk and beta alanine and 5 grams creatine protien shake.
somewhere between 6 and 8:30 i get hungery and eat a few handfulls of mixed nuts raisens and choc chips.
8:30 am first break,peanut butter sandwich 1-1.5 cups cottage cheese mixed with apple sauce.3-4 sliced strawberries.
between 8:45 and 11 i eat more mixed nuts.
11:00 am lunch,tuna sandwich (whole packet of tuna 20 grams Prtn) 2 hard boiled eggs cup yogurt large portion grapes.
More nuts between 11:45 and 2
2:00 pm, 1 hard boiled egg and the rest of my nuts.
2:30 ,serving of beta-alanine and half serving gatorade powder.
4:00-4:15 post lift,serving beta-alanine 10 grams creatine half serving gatorade powder.
4;30-4:45 40 gram plus whole milk protien shake with dinner which varies but allways consists of meat and carbs followed by me drinking a shot of EVOO.
lots of water
around 9 pm another 40 gram shake plus milk and 3-4 large spoonfulls of Adams natural PB.