I throughly agree and possibly disagree. There are simply to many variables we dont know. Type/time of cardio. Fitness level of the person in question, etc…
If you are hitting a hard weight session and the doing some higher intensity jogging and such, well good luck. Where as if you are doing some lower intensity work then sure. Go for it.
There is alos the points JB and others have nade with Surge niot having a negative effect on fat burning PWO. If one were to consume there Surge after the w/o and then hit some low intensity cardio that simplty taps into FAT as it primary source then most of the Carbs from the Surge should go to refilling glycogen and the body will still use Fat as a fuel source.
Once again depending on the athelete. If they are super lean then possibly not, but a regular Joe or over weight person, then most likely. The body will want to restore those depleted levels and will burn the excess fat stores. Also the blood flow during the low intensity cardio after the Surge should help to event further shutttle the aminos and Carbs into the LBM.
But yes once again so damn many variables. I simply prefer to seperate the two sessions and call it ALL GOOD.
Let keep on splitting hairs though. Thats what were here for, attack all these subject from every possible angle and opinion, the more the merrier IMO.