On a fat loss program. Going to be mainly fat and protien, but after working out I was going to do a 1:1 ration of protien/carbs. Calories will be around 2400 at a bodyweight of 266. Activity is metcons 3x/week, sprints 2-3x/week, and bjj 1-2x/week. Mostly wondering if the pw carbs. are a good idea or should I axe them?
carbs are fine pwo. I do very little carbs throughout the day (some from green beans/peanuts, occasionally peas) then do a big bowl of chicken and rice pwo (usually 100g carbs) and I drop fat fine.
Plus if you’re doing so much sprinting/bjj, I don’t think having some carbs will be bad for you at all.
Thank you for the responses. We (I) definitely tend to complicate things. I learned a long time ago it is the bare basics that work with training. Finally coming around to realizing it applies to nutrition as well. Thanks again.