Currently I am taking 1g taurine, 1g glycine and a serving of ElitePro Minerals post workout, and also ZMA and 1g of taurine before bed.
My question is regarding if I would be better off taking larger doeses of taurine and/or glycine, maybe take only one at a time. I know you are a big advocate of glycine and also mention taurine a lot for calming the nervous system, so I’m not sure if I take both together, both at different times in higher doses, what would you suggest?
Regarding ElitePro Minerals and ZMA (Biotest), is it worth taking both on workout days and only ZMA on rest days, or should I only use one of them, if so would it be post workout or pre bed on training days?
Thank you for your work and help Coach