Sometimes I neurally over train myself. Than in the evening it hits me and next day after deadlifts I can be like zombie… You suggest glycin post-workout and 5-HTP.
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Can I just mix glycine post-workout with protein, creatin and magnesium?
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Wouldn´t body get used to 5-HTP and downregulate its own serotonin?
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Any other things I can do after neurally demanding training to calm CNS? I do meditation, herbal tea and massage from GF.