T Nation

Post-Workout Supplementation for 2A?


#1

Sometimes I neurally over train myself. Than in the evening it hits me and next day after deadlifts I can be like zombie… You suggest glycin post-workout and 5-HTP.

  1. Can I just mix glycine post-workout with protein, creatin and magnesium?

  2. Wouldn´t body get used to 5-HTP and downregulate its own serotonin?

  3. Any other things I can do after neurally demanding training to calm CNS? I do meditation, herbal tea and massage from GF.


#2

maybe lower the neural work that make you feel like that ?


#3

I agree, not everybody is neurologically designed to be able to handle frequent/a lot of neural work. Supplements can help,but only to a point


#4

Yeah soon I will need to stop my deadlift madness :smiley: So my suplement questions are totally irelevant?