Sometimes I neurally over train myself. Than in the evening it hits me and next day after deadlifts I can be like zombie… You suggest glycin post-workout and 5-HTP.
Can I just mix glycine post-workout with protein, creatin and magnesium?
Wouldn´t body get used to 5-HTP and downregulate its own serotonin?
Any other things I can do after neurally demanding training to calm CNS? I do meditation, herbal tea and massage from GF.