I love Surge, but am out for a few days. What would be a good whole food temporary replacement for my post workout Surge? Raisins, banana, yogurt, apple? Just something to get me by until I can stock up.Thanks,CT
a) any sort of carb and a protein powderb) Milk or chocolate milk or banana chocolate milkc) Turkey sammich
I read somewhere that raisens had a good blend of carbohydrates for during / post workout. But, I like the candy idea.
Cereal mixed with whey and water. I like fruit loops and apple jacks.
poptarts + whey shake
I like unflavored whey isolate and grape juice.
Carb and whey powder.
Or you can just have a meal when you get home.
I used to have SweetTarts candy since they were sweetened with dextrose and maltodextrin....plus whey.
Chinese buffet. DO IT!!!
A Human Heart.
quart of chocolate low fat milk.
6 eggs and nesquick
some candy and milk
Pretty much anything with protein, a little healthy fat, and fast digesting carbs(lots) will be fine.