T Nation

Post Workout Snack


#1

I love Surge, but am out for a few days. What would be a good whole food temporary replacement for my post workout Surge? Raisins, banana, yogurt, apple? Just something to get me by until I can stock up.
Thanks,
CT


#2

a) any sort of carb and a protein powder
b) Milk or chocolate milk or banana chocolate milk
c) Turkey sammich


#3

Candy


#4

I read somewhere that raisens had a good blend of carbohydrates for during / post workout. But, I like the candy idea.


#5

Cereal mixed with whey and water. I like fruit loops and apple jacks.

Enjoy.


#6

poptarts + whey shake


#7

I like unflavored whey isolate and grape juice.


#8

Skim milk.

Carb and whey powder.

Or you can just have a meal when you get home.


#9

Yeah Yeah! :slightly_smiling:

S


#10

I used to have SweetTarts candy since they were sweetened with dextrose and maltodextrin....plus whey.


#11

Chinese buffet. DO IT!!!


#12

A Human Heart.


#13

quart of chocolate low fat milk.

or

6 eggs and nesquick

or

some candy and milk

Pretty much anything with protein, a little healthy fat, and fast digesting carbs(lots) will be fine.