I’m trying to figure out the best way to do my post workout shake on the cheap. So far i’ve read various conflicting information on whats best. Then I read John B’s post workout shake articles and just ended up being confused, and being highly suspectible to mind control (and i suspect subliminal advertising) went out and bought a pallet of Surge.
ok so maybe not while i’m sure surge is a great drink i really can’t afford it. Is anyone able to give me some basic guide lines on what to do, or suggestions on what they are currently doing? or is just slamming down my regular protien drink after a workout good enough?