What kind of shake do you drink PW?
Myself, I will usually just drink some sort of juice with a couple scoops of whey powder. I have heard, however, that this isn't good enough.
Most of the guys over at the Men's Health forums recommend a dextrose/maltodextrin/whey combo. A scoop or two of each in the PW shake.
Is this valid? Should I be adding dextrose and maltodextrin to my shake?
I'm overseas, so I can't get these ingredients real easily. Any alternatives?