Post Workout Shake

Just a note on “fast” absorbing proteins.
I remember reading about this on this site, but forgot who said it. Whey is more like a medium speed protein, but there are some types of Whey that absorb a little faster than other types of Whey. Aminos absorb faster than Whey and would be considered “fast” absorbing. Casein protein would be considered slow digesting.

I’ve heard (from another site) that ON type of Whey can stay in your system for about 2 hours; Casein, up to 7 or 8 hours.

I would say, in order of what’s best post workout, something like Surge would be optimal, then a purely Whey protein, then Grow!, then a purely Casein protein. All with a high GI carb in a 2:1 ratio (except the Surge since it already has it).

That’s just speaking of supplements, I’m not sure where whole food proteins would fit in, but I’d guess somewhere after Grow! and before a purely Casein protein?

That’s just my take on it, but David Barr would know much better than myself.

Donk15:

I agree…

I would never question someones knowledge based on a narrow set of standards like the nutritional products they use…

Mufasa