What would be a good post workout shake ratio between protein and carbohydrate (CHO)?
I have only really done whey but bought some dextrose to add. Right now I am starting with a 1:1 (35g protein:36g dextrose) ratio. I have whey isolate so there is only 0.5g CHO per 35g scoop and 31g protein.
I am also doing the above pre-workout with 5g creatine. Just wondering what others thoughts are. I am just going to experience first to see how it goes for me but maybe other members will add their experience as well as others benefiting from this post.