im sure ill be told that these tiny things dont matter...but when youve gone to the anal degrees i have already, every little bit that you know you are maxing out counts!
im losing body fat as it is, ive read about 'active recovery?' is it?
you finish off a weight session or resistance training with 30 mins moderate cardio, and this maximises muscle gain, or minimises muscle loss on a fat cut. is that correct?
if ive got it mixed up please sort my mind out ;]
anyway, if im wanting to hit myself with a PWO shake, when would this shake be taken?
at the moment i do:
2) ipod in, brisk walk 30 mins (while my heart rate is still high from workout)
3) protein shake, oats, little fruit all blended.
4) stretch off
each of the steps 2-4 are recommended in a variety of instances, but whats the optimal order? and why ? hehe