I was wondering: As a rule of thumb, when do you guys recommend taking the post workout shake when the workout consists of approximately an hour of lifting weights and then cardio immediately following the lifting?
Does this depend on how long the cardio is? For instance, when I do 10 min of HIIT after lifting I take my shake immediately after the cardio. But what if I increase the amount of cardio to 20-60 minutes? In this case should I take a shake after the lifting (before the cardio)?
Should I take an additional shake after the cardio? The reason I ask is because I am concerned about catabolism after an hour or more of exercise. Looking forward to your responses!