Post Workout Shake Losing Volume

Diet and Nutrition
1

I just thought this was interesting, when I made my shake and still 30 mins after I made it, it filled my container to the top.

2 hours later after BJJ had finished when I drunk it, it only filled about 1/3 of the container. No, someone did not drink it, it was in my bag!

2

You make it in a blender? It seems a lot of air gets whipped into them that way.

But more likely it’s super powerful bad luck shake elves.

3

The same happens with my protein shakes… (Put them in the fridge, right after I drink my first one)

cuts the volume quite a bit.