T Nation

Post Workout Shake Losing Volume

I just thought this was interesting, when I made my shake and still 30 mins after I made it, it filled my container to the top.

2 hours later after BJJ had finished when I drunk it, it only filled about 1/3 of the container. No, someone did not drink it, it was in my bag!

You make it in a blender? It seems a lot of air gets whipped into them that way.

But more likely it’s super powerful bad luck shake elves.

The same happens with my protein shakes… (Put them in the fridge, right after I drink my first one)

cuts the volume quite a bit.