So here's the problem. I've found that my post-workout shake completely kills me. I tried mixing with water, different brands of protein (surprisingly, the wal-mart brand is the least harsh on me), and taking with fiber pills. All result in the same thing: constant shitting in t-minus one hour. Do you know how hard it is to time a solid meal 2hrs after the post-workout shake? I have to leave the stove/george foreman/grill unattended whilst shitting. Not safe. not happy.
Today I ate a solid meal post-workout, had my shake 2hrs later... And I didn't have a problem. What I'm asking is how counter productive is this? Generally after my workout, I take my creatine w/1tbsp sugar followed by a shake (which kills me.) I know that a protein shake is better than that of solid food like chicken or protein postworkout, but I'll be damned if my insides hate me.
As a follow up, if what I'm suggesting is stupid.. is there anything I can do? Has anyone had similar experiences? Lactaid?