I am currently on a cutting phase and have been successful up to now, losing around 14lbs while gaining a little strength. I have been doing post workout low intensity cardio for 20mins. I was wondering if I should have my post workout shake before I do the cardio or afterwards because i want to burn as much fat as possible after workouts when my glycogen levels are low.
At the moment i am not having a p/w shake and just consuming complex carbs/protein meal when i get home from the gym which seems to be working well. Any ideas would be great, thanks.