As a professional chef and avid bodybuilder I have considered the problem of what to eat and when for training purposes for a long time. Two of my favorite easy to make ( and low fat ) sandwich spreads are: 1 lb. of cooked skinless, boneless turkey breast, two stalks of celery, 1 clove of garlic, 1 tsp. salt, 1-8oz. container of plain yogurt. Rough chop the turkey, celery, and garlic. Place all ingredients in a food processor and process until well mixed. This keeps well in a covered container in the refrigerator for 5 days. Another easy sandwich item to have on hand is to buy Flank steak at your local meat market. It is a very lean cut of beef. Marinate the whole steak (usually about 4 lbs on average) in 2 cups of orange juice, 3 cloves of minced garlic, and 1 tsp. dry basil.Marinate over night in the refrigerator. The next day, grill on med heat about 10 minutes a side or until done to your preference. When cool slice thin crosswise and keep in refrigerator for 4 to 5 days to use for sandwiches. Flank steak is also cheap (about $1.49/lb. here in the midwest), so it will leave more money to buy more supplements!