After my workouts lately, I have been going into the steam room at my gym. The temp in there is pretty hot and within seconds I start to perspire significantly. I stay in there for about 15 minutes.
It really relaxaes me but I am wondering if there are any deterimental effects on the body system especailly right after pumping the iron. Right after exiting the steam room, I take a cool shower and this is awesome (or it feels good anyway). Any input would be appreciated. Thanks.