I’ve tried some searches on this topic, but can’t seem to find a good answer.
I’m currently doing Phase IV of 12 Weeks to Super Strength (chest) and seeing awesome results. I’m adamant about making sure I take my Surge within 30 minutes of my workout.
However, I’m also recovering from ACL surgery and I’d like to get on the bike for 20-30 min after each workout in order to build the strength, reclaim my cardio health pre-surgery, and flexibility in my knee.
My question is: After my chest workouts, should I replinish my glucose stores immediately after lifting and BEFORE biking or should I go ahead with the bike workout after lifting and THEN take my Surge?
I’ve been skipping the bike lately because I’m concerned it’s more important to get the carbs into my muscles post-workout. However, I really need to bike every day. What suggestions do the experts have?