For the last month or so, I've been following my training with 1 scoop ON Gold Standard whey and 1 scoop of Metabolic Drive Low Carb. However, recently I've been reading that that might not be the 'best' option.
So I was going to start throwing some oats in there to make it a little more post-workout friendly.
I looked at MAG-10, but it's cost is a little up there. However, is it worth it? If you're not at an elite level or anything spectacular, would some oats thrown into a regular protein shake be more than beneficial? Or is the cost of MAG-10 or ANACONDA worth it?