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Post Workout on Anabolic Diet?


My Question is about post workout while on the Anabolic diet
Do you still use Surge during the carb depleting stage??

Also What is the protein per pound recommended for this diet? Or total calorie consumption to allow for mass while still shredding. I weigh 196 Thanks guys!!


Get the book.


You could only take Surge on your carb up day... When I was using a low carb diet I used 40 grams of whey mixed mixed with 15 G of L-Leucine and 5 g of creatine.