Hey everyone i have a question and wanted to get some feedback on what people think.
I will begin a bulking phase soon and i train in the evenings, after my training i have my post work meal or shake rather, and then i have 2 more meals.
Is it better to have those meals as
8.30pm protein & CARBS
11.15pm Protein & fat
OR both meals as protein and fats
OR both as Protein & Carbs
calorie wise both meals will refelct the fact that i am bulking. I am asking this as i want to minimise fat gains although i know when u bulk you do put on some adipose tissue.