Post-workout nutrition on Fat Fast

Import · February 16, 2002, 2:39pm

I jut tried a search on previous threads and couldn’t find any info. Anybody ever experiment with Surge (or any postworkout carbs and protein) during a Fat Fast. I remember reading that, if taken immediately, it won’t cause any problems with fat storage on T-Dawg. Would the same apply to Fat Fast?

Import · February 17, 2002, 1:46am

Every diet works, however, extreme ketogenic diets like Fat Fast do not include carb loaded postworkout nutrition.

Import · February 17, 2002, 11:14am

ya no post carbs on FF, tho you could modify it and have post carbs, just don’t call it Brock’s FF, man after a upper body workout (like chest and tris) I feel so freakin tired… for about an hour or two. I don’t remmember feeling that tired while doing the carb post workout deal.

Import · February 17, 2002, 6:46pm

I’ve been doing something between a keto fat fast diet and after my workouts I’ve been adding 25g of glutamine to my protein shake. Hoping it will help a bit. Been doing this for about 2 weeks and I will only be doing it for 2 more. That shit gets expensive too.