There is seriously conflicting information throughout the site (and internet in general) on optimal post-workout nutrition. Wanted to start a healthy discussion on what is optimal or suboptimal for the post-workout supplement (grounded in literature, as opposed to subjective preference).
Lets get down to macros, as opposed to products. I would argue fat should be avoided at all costs, carbohydrates should be .3g/kg up to 1.5g/kg, activity dependent. Protein should not be more than 25g, as it can interfere with glycogen synthesis. Let me hear thoughts!