OK T-men, here is my problem, Because of my shiftwork, about 75% of the time my workouts are at night usually ending by about 8:30 or 9:00 pm. I usually try to have a protein drink (made with skim milk for better flavour) just prior to going to bed. I am also currently using tribex and zma. Here in lies my problem. How do I take the post workout drink (that has been discussed in so much detail lately) along with ZMA (not near in time to any calcium intake) and take a bedtime protein drink with skim milk when I tend to go to bed around 10:00 pm. Can I make the post workout drink the bedtime drink around 9:00 pm and then at 10:00 just prior to going to bed, take the ZMA. My concern is that I have very little time in which to accomplish the post workout drink, ZMA and bedtime protein drink. Any suggestions on a better scheduling regime would be greatly appreciated.