I work out first thing in the morning after getting up. When I wake, I never feel hungry, and the thought of food does NOT sound good. I hit the gym, drink plenty of water.
Today, after a hard leg routine, I started to puke once I got out of my car from getting home from the gym.
So, I continued on with my protien shake shortly after, but I always feel nauseated in the morning, and now with working out, feel the same.
Any suggestions? I am following a low carb diet routine, and for the past few years have always been the type to not have a morning appetite.