[I’m not actually training for bodybuilding, but I thought this would be the most relevant forum to ask my question]
I will be started 7 AM lifting for football soon which will likely last until about 8:30. Factoring postworkout shake and everything, I’ll be totally done by 9, but I do not have my first class until 10:30. Now I may just use this time to be productive and get some work done, but I was curious about the possibility of using this time to have a short nap.
My primary concern is how the nap would affect my body receiving postworkout nutrition and if could slow my recovery process. I know after working out sumo wrestlers have a huge meal then take a nap, but that is primarily to help store the postworkout as fat. My postworkout shake only contains creatine and 30g protein.