T Nation

Post-Workout Muscle Issue?

Hey, for the past several weeks I’ve been noticing that after my chest workouts, my pecs(or lack there of) are soft. For the most part, I’ve worked pretty hard to build them up and they’re finally starting to look decent. Usually they’re pretty firm, but for instance after today’s workout and all day after, they were significantly softer than usual.

For my workout I did bench supersetted with dumbbell flies, cable flies, and finished up with a machine press.

Usually with any other muscle group, i get the normal pump that would be expected, but with chest its a totally diferent story.

any ideas?