Does anyone else get kind of moody after a workout? It could just be that I'm craving carbs or something, but I generally get all negative, especially about myself. I'll sing songs on the bike ride home like, " Oh 1 Man.... you have a crappy island cause you SUUUUUCCCCKKK donkey balls, you dumb asshat."
And my productivity has been decreasing PWO as well. After I carb up and shower, I generally don't want to do anything, and when I do, I keep second guessing myself.
I keep pretty good tabs on my diet, which is very low carb (not keto) and am even gaining a bit, so cals aren't a prob. Though, I could use more vegetables.
I'm not doing anything crazy in the gym, 3x week along the lines of:
squat 2 x 5, 1 x AMRAP (recovering from injury, not heavy yet)
some DL form work
RDL (3 x 8) or leg press assistance (4 x 20) or nothing
OHP or Bench 3 x 5, 1 x AMRAP
Vertical Pull 3 x 8
BB Row (3 x 12 or 4 x 10) or bentover raises (4 x 10)
Calf work/Farmer's walk/walk
I take another day out of the week for ab work, foam rolling, stretching. I walk or bike every place, but don't go that many places or that far.
It's been like this for maybe a month now. It's not anything too bad, but it's not anything too good either.
Any input is appreciated. I don't take any substances aside from mult-V, fish oil, and vit D.