JB is a dietary genious. That said, he advocates a post workout meal that has a carb to protein ratio of 2 to 1.
I want to add some muscle without packing on the spare tire that sometimes comes with weight gain. I have three scoops of Surge post-workout.
30 to 60 minutes later, I am starving. My question is this, How big (calories)is this post workout meal to add the muscle without the fat?
Right now this is about 460 calories, Am I starving off potential gains from the gym?