Ok, so I’m not concerned about the shake after my workout, but I can’t seem to find a good discussion on a post workout meal. People talk about taking in carbs with their shakes and what not but I never mix the carbs directly into my post shake. This is my current meal plan post workout:
~10mins after= scoop sugar/2 scoop ON whey
~45min-1hour after= carb/protein meal which depends on the day of classes I have. Is this to long to wait to take carbs? Lately this meal has been (in class= 2 scoop ON, 3/4 cup oat, 1 insta oatmeal pack in a shake) or (not in class= Rice/chicken).