I’m on a cutting cycle, but I am finding it very difficult to control my appetite after workouts. Right after the work out I consume your usual drink of carbs and protein … after about an hour and a half, I eat a solid meal.
The problem is that this meal somehow stimulates my hunger so much that I can’t stop eating unless I feel completely and utterly satieted (yesterday, in particular, I ate a pound of prunes, after 2 bowls of chili & felt bloated all night)
Anyone else experience this phenomenon? I know this sounds like blasphemy, but perhaps the post workout drink spikes my blood sugar too much at the resultant dip makes me overeat.