Im not sure how must be the post work out shake for a powerlifter. i am current taking 2 scoops of nitrotech (60g of protein and 2g of carbs) after my work outs, and a hour later i eat chicken and rice. Is that ok? or i must add some carbs on my post work out shake. I was thinking on add some dextrose, but again im not sure. What whould you recomend.
PD: I have a good and clean diet along the day, about 4300 cal (i weight 230lb) but i'm insecure on my post workout shake.
Thanks for your help.