I’m looking for a PWO food that I can take with me to the gym and eat on my way out, instead of the traditional PWO shake. I’m awfully lactose intolerant, and even using whey isolates makes me gassier than a . No luck with pea protein or soy either.
How about something like an impromptu sandwich (white bread for faster-release energy) made with tuna spread? The spread is ~160 cals, 22g protein.
Any ideas or help hugely appreciated!