I’m looking for a PWO food that I can take with me to the gym and eat on my way out, instead of the traditional PWO shake. I’m awfully lactose intolerant, and even using whey isolates makes me gassier than a . No luck with pea protein or soy either.
How about something like an impromptu sandwich (white bread for faster-release energy) made with tuna spread? The spread is ~160 cals, 22g protein.
if you don’t find a powder that works, don’t fret. people still built muscle prior to protein powders. A big ole chicken sandwich or whatever would do the trick too.
I would, however, recommend BCAA tablets during your workout if you go the solid food route.
It doesn’t help for now, but get yourself used to lactose if you can. I used to be pretty intolerant, but I slowly introduced dairies back into my diet…usually over the weekends when I had the time to have the shits and mad gas for hours in the privacy of my own house.
I still get a little gassy, but that’s nothing a short walk outside every couple of hours can’t fix. It was totally worth the trouble for me to be able to get protein in the form of milk and whey again. I’m sure there’s other ways to build up a tolerance, so hopefully you’ll find a way that works for you.
Are you lactose intolerant or do you have a milk allergy?
If the former, you only need to look at a sugar profile (the lactose), if the latter, then whey and casein, in any form, could set you off.
given how you were gassy after WPI, If I assume lactose intolerant, try having a lactase enzyme like Shakes said, and check to see if your brand of WPI had any carbs. Some Protein supplements do a pretty bad job eliminating lactose from the wheys.
Take-away is that Whey does not always equal Lactose