Working out causes protein hunger and if its not protein, one may end up with too many carbs. Any whey protein shake will have a bit benefit. But some are better than others and costs vary greatly. Some mix well in water or milk, but others clump and make a mess. Research that. Doc's advice is good. There are some pre-workout products that enable better workouts. Check the product store in this website!
Please follow these links in 2nd post of 1st forum topic:
- advice for new guys
- protocol for injections
- finding a TRT doc
Please post lab work with ranges:
IF low energy levels
AM cortisol [at 8AM please]
Vit-D25 or just take 5,000iu Vit-D3
If you inject twice a week, hormone levels will be steady and you fill feel better. Right now your levels peak and crash; so labs are more of an artifact of lab timing than anything else. We need to be looking carefully at E2 levels. If E2 needs to be managed with anastrozole/Arimidex then we need steady hormone levels as because anastrozole needs to balance FT levels.