Just 2 things that I read around that I would really like to ask.
Post workout drink. Let’s say my work out starts at 6pm and ends at roughly 8pm, is it still alright to have a post workout drink? Since I have read around that is it not recommended to have carbohydrates close to my sleep and if I am not wrong, post workout drink contains quite an amount of it.
BCAAs. I have also read around that L-leucine, L-valine and L-isoleucine should have a ratio of 2:2:1 respectively for it to have a optimum effect on the body, but most of the time reading the product information of the BCAAs supplements like that one in the T-Nation store, it’s closer to 2:1:1 than 2:2:1, is there any explanation that they “don’t give enough” L-valine? Is it because L-valine is easier to have from food than the other 2?
Just some questions I have from reading around, hopefully y’all can tell me more about it. Thanks.