T Nation

Post Workout Creatine

After my weight lifting is there a legit benefit from consuming another serving of my creatine suplement with my post workout protein?

[quote]WW3General wrote:
After my weight lifting is there a legit benefit from consuming another serving of my creatine suplement with my post workout protein?[/quote]

It doesn’t matter when you take creatine. Just get at least 5 grams in. Don’t over do it. I think post workout is best imo.

I think post workout is the most efficient time to take creatine…

Ok, I have been taking it Pre-workout I’ll switch that up. Thanks for the advice guys. Ill make sure I am getting the 5grams post.