Post Workout Cardio and Surge

Import · April 17, 2001, 9:08am

I know this was covered before but I can’t find it anywhere, when does John Berardi recommend taking Surge if doing cardio post-workout? I am planning on a fat-loss cycle using his Massive Eating combos but lower calories and post-workout cardio, BUT want to get all the benefits of Surge too!! Thanks Matt

Import · April 17, 2001, 12:30pm

OK,
I have searched both the mag and the forum for over an hour now. I am sure Mr. Berardi stated somewhere that he does cardio after training with weights to stay lean, but I can’t find whether he uses Surge after resistance training or waits until post cardio. If anyone recalls or if the man himself is out there… Just give me the article name and I will reread it! Thanks, Matt

Import · April 17, 2001, 1:03pm

After the cardio cuz when you exercise the epi,norepi,glucagon and cortisol release prevents insulin release.

Import · April 17, 2001, 1:06pm

Matt, I remember John saying that he still took the Surge AFTER his cardio workout. So hit the weights, do your cardio, and then down the Surge. I too am now doing the same thing! Hopefully, it will work to help me get leaner.

Import · April 17, 2001, 1:43pm

I believe he mentioned that he drinks Surge after he is done with pw cardio.

Import · April 17, 2001, 2:32pm

I FOUND IT!!!
“I also do 30 min of cardio after the gatorade is finished before I drink my Surge.” (J.M. Berardi: Pre-workout drink thread)
Matt