How much Carbs is too much post workout? I read on here that somebody stated they eat most/all their cabrs right after they workout. I always eat carbs (and whey) after my workout (which is early am before owrk) but always thought that more than 40 grams of carbs at once would be to many. So is this not the case?
Keep in mind on my typical day I only consume 100-130 grams of carbs/day (small person here!)
I typically eat 30-40 gr/carbs right after I workout (and fast/sugary carbs) and then another 30-40 gr/carbs another 2-3 hours later and then the rest is spread out throughout the day in veg/fruit and such.
My question is then would it be best to consume 70-80 grams/carbs right after I work out and then eat minimal carbs for the rest of the day or keep doing what I’m doing now?