My usual post-workout intake consists of 50-75 grams of simple carbs in the form of fruit juice or an equivilent, 10 grams creatine, and 25g protein. I follow this 30-45 minutes later with an additional 50g of protein. I am starting an 8 weeks cutting cycle, and I recall reading in the “foods that make you look good nekid” article that the kind of processed carbs in store bought fruit juice are a poor source of carbs during a cutting cycle. Because post-workout is the only time I consume this type of carb, is this ok…or is there a better source? Fruit juice is the only cheap, highly absorbable carb source suitable for post-workout that I know of/have access to. What does your post-workout intake look like? A side note…As a “poor” college student, I feel like it is a little bit on the expensive side to pay for carb supplements (surge, etc…). Any cheaper solutions? Any thoughts, opinions, experiences would be greatly appreciated. Thanks Guys.