I’m hoping for as many opinions as possible on this. Basically, I know that you should consume high GI simple carbs along with protein immediately after workouts to spike insulin and avail of the anabolic window. However, I also know that insulin sensitivity is a crucial component when you want to see results. So my question is this: Lets say for the past 2years that I haven’t been training as often as I used to, and I’ve been eaten crap. Lets say I’ve been eating so much sugary crap that I’m no longer insulin sensitive and I want to regain insulin sensitivity by limiting the amount of high GI simple carbs that I’m eating and obviously go back to my more regular training regime. Should I still consume fast carbs in my post-workout shake or is this pointless if I am insulin resistant and just storing as fat?