i was wondering what my carb source should be post workout. i dont have access to the fancy stuff like Surge because i live in norway where everythins a rip off but ive got protein powder at least which nearly broke the bank lol.
i know i need a high gi food but im unsure what the source should be. would corn flakes be ok. i need about 40-80g carbs in that meal and im beginnin a diet. i have about 5-10lbs to lose. i know that dextrose or maltodextrin is used by most but i dont have money for it this week anyway.