In the coming months I will be working on tightening up a bit and I’m looking at tweaking my carb intake some. Basically, my question is if I am having 75 carbs pre workout and 25 g peri workout how many carbs will I need post workout to get recovery started but also keeping in mind that not adding fat is the primary concern. Typically I consume 75g post workout.
Any thoughts from our experienced guys on a figure I should shoot for post workout? I have a good bit of mass and am looking to still add muscle but want to limit the fat gain as much as possible, I’m wondering if 75g post is overkill when I am already supplementing pre/peri? I dunno.
Hoping our vets will chime in here! And please, no offense, but if you are relatively inexperienced or don’t really know what you are talking about please don’t throw out random suggestions, thanks.