I'm recovering from ACL surgery so I have to concentrate on upper body workouts on alternate days and then an ab workout along with my stationary bike rehab.
My question concerns my carb/protein shake afterwards. Obviously I drink my Surge after my Super Strength workout, but should I be downing this amount of carbs after a 30 minute (relatively low intensity workout) stint on the bike? Should I definately be taking my Surge after my 12 weeks Ian King ab workout AND the stationary bike?
I'm just afraid to chug all of those carbs after just riding the bike if it's not going to do any good. Thanks!