Yes, I forgot to add the E after the IU. Too many single letters:)
I have some green tea fat burning stuff (dexatrim or something like it) that basically contains caffeine, ECGG (sp?), and some chromium. I am slowly running out of it, so should I just drink some green tea after my work out? With my shake or later? I drink about 2-3 cups a day already, but maybe a cup after working out will benefit me as well.
Atmosphere, that’s a lotta vitamin C. Are there any studies encouraging that much (I’m not saying it’s bad, but I have read some stuff about more than a G a day being a waste of money) or is it just personal preference?[/quote]
Yeah, I just read up some more on Vitamin C, and it is a bit much. I was going on what I read in an article a long time ago, it was suggested by a big-name professional, but I can’t remember his name for the life of me.
I just read an article by JB and he states 250mg twice a day. So, I’m going to venture, based on the no-no on pre-work, that 250mg post workout is perfect. Then, follow that up with another dose later in the day, or earlier dependent upon when you workout.
Also, I forgot to mention that Alpha Lipoic Acid is one of the best anti-oxidants.
Drinking that extra cup post-workout wouldn’t be a bad idea.
Disclaimer: I’m on the phone with my girlfriend as I type, so my apologies if I’m wrong. Hard to think with both heads.
If I find that anti-oxidant post during a search, I’ll definately post it for y’all.